Doing Yoga not only makes you fit but also keep your worries and mental stress bye-bye. Yoga is an ancient Indian practice which is one of the six orthodox schools of Hindu philosophical traditions. Fortunately, there are many apps available in the Play Store through which we can do Yoga at home comfortably.
The world Yoga is celebrated worldwide on 21 June every year. Now Yoga has spread across the whole world and everyone is reaping benefits out of it.
Some of the great benefits of doing Yoga consistently are
- Increases vitality
- Increases flexibility
- Reduction in weight
- Ultra Sharp Memory etc.
YOGA Apps for beginners are:
1. 5 Minute Yoga
RATING 4.7
DOWNLOAD LINK Play Store
Perform Yoga with correct images of pictures and poses. There are numerous pictures and poses so that you can perform the exercises easily.
There are also quick workouts which are ideal for office going people and students. Every session takes less than 5 seconds. The instructions seem clear and a steady pace to start off with. It can be your families favorite app. If you have a very tight schedule then install this app.
2. 7 Minute Yoga Workout
RATING 4.3
DOWNLOAD LINK Play Store
This app is very simple and easy to go through. Choose a proper time(early morning) and a good place and start practicing it. You can also keep track of your Yoga workout on the calendar and create alarms for the days and hours you want to practice Yoga.
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3. Yoga for Beginners | Workouts for the mind and body
RATING 4.6
DOWNLOAD LINK Play Store
Yoga is a great way to relax and melt the stress away. Handcrafted workouts for you to start off with. Workout anytime and anywhere. Unlike other Yoga Apps, the instructions are easy to understand. Picture guidance is thorough and good. Super easy to follow and a perfect app for beginners. Hence, this is one of the best YOGA apps for beginners.
4. Yoga Workout- Yoga for Beginners | Daily Yoga
RATING 4.7
DOWNLOAD LINK Play Store
If you are a beginner in Yoga and looking for a Yoga app then this is the app for you. Yoga classes include basic to complex Asans, Yoga poses, meditations, etc. It is one of the best Yoga apps for beginners.
Begin your first-morning session and relax, de-stress yourself and also keep yourself healthy. You will also get intuitive 3D audio. So start your journey. The app is versatile, free and contains very basic Asans also. To remain fit mentally as well as physically you will have to do some work.
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5. Yoga for weight loss- Daily Yoga workout plan
RATING 4.5
DOWNLOAD LINK Play Store
Do Yoga and increase your chances of weight loss. There are some fat burning workouts which are designed to burn some extra fat. Do the loose weight program at home and burn more calories during every workout.
Looking for Yoga Asans for belly fat? Follow the gymnastics yoga challenge to burn that extra belly fat with just minutes in a day. There is also a personalized yoga plan for women for 30 days. Check out as per your needs. This app is specially designed for fat loss.
6. Yoga workout by Sunsa. Yoga workout and fitness
RATING 4.8
DOWNLOAD LINK Play Store
Sunsa Yoga offers exclusive Yoga plans for any fitness goal. Their mission is to help you gain a new, healthy habit, and to do it comfortably and affordably.
A combination of high-intensity aerobic workouts to burn fat. Strenght your core and spine and various parts of the body. 5 minutes quickies to practice whenever your schedule allows. Videos are very useful. This program is designed to help you enhance your muscle flexibility and range of motion.
7. Daily Yoga- Yoga Fitness Plans
RATING 4.4
DOWNLOAD LINK Play Store
EDITORS CHOICE
This app offers 500+ asanas, 50+ yoga classes, 200+ guided yoga, pilates, meditation classes plus. Focused on yoga for weight loss. You will multiple choices for session duration varied from 5 to 70 minutes. You will also get various meditation music(melodies) to get relaxed properly.
And also can join online plans from world-famous coaches and Google Fit support is available too. This app is the most popular Yoga studio app available on a smartphone. And is also voted as the best Yoga app of 2015/2016 etc. by Healthline. Also, this app is highly recommended by the wall street journal.
Start with free membership and as you like it go with other editions.
Some new apps to download to know the scientific happenings.
8. Patanjali Yoga
RATING 4.8
DOWNLOAD LINK Play Store
EDITORS CHOICE
Did you know who invented YOGA? It’s maharashi(sage) Patanjali from India. Download the Patanjali yoga app and start. If you want to know more about Patanjali then visit Wikipedia.
Baba Ramdev has made yoga a household name and also had transformed the lives of millions. This app extends all the health benefits of Patanjali at your fingertips. So, if you want to know more about yoga and asans then download this app.
Maharasi(sage) Patanjali is known as the father of YOGA. Practice his principles to achieve a good mind and body.
9. 7pranayama-Yoga Daily Breadth Fitness Yoga and Calm
RATING 4.6
DOWNLOAD LINK Play Store
EDITORS CHOICE
Pranayama may not be very popular in western media but in India, it is quite famous. It’s health benefits are amazing. So, if want to do this breathing exercises then download the app and collect information about it on youtube.
There is a 21-day habit plan which you can opt for overall growth & make it in your habit. Pranayama works magically if you do it daily and you will be amazed to see the benefits of it.
10. YogaEasy: Online Yoga Class for Beginners and Pros
RATING 4.5
DOWNLOAD LINK Play Store
Over 600 Yoga videos with Yoga asans for beginners and experienced. This app offers 10 different styles of Yoga. There are also various meditation and Pranayama exercises on this app.
Each exercise is explained by experienced teachers. The language of the app is german. If you are a german then install this app and get started.
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